Recipes

Simple Whole Wheat Crepes

Simple Whole Wheat Crepes

Simple Whole Wheat Crepes might be just the breakfast you are searching for. This recipe makes 4 servings with 272 calories, 10g of protein, and 14g of fat each. For 54 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by fullbellysisters.blogspot.com. 109 people have tried and liked this recipe. If you have milk, eggs, flour, and a few other ingredients on hand, you can make it. This recipe is typical of Mediterranean cuisine. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 32%. This score is not so great. Whole Wheat Crepes, Whole Wheat Crêpes, and Whole Wheat Crêpes are very similar to this recipe.


3 Tablespoons butter, melted
1 cup red quinoa
butter
3 eggs
1 cup red quinoa
egg
1 Tablespoon maple syrup (optional)
1 cup red quinoa
maple syrup
1 cup milk
1 cup red quinoa
milk

pinch of sea salt
1 cup red quinoa
coarse sea salt
1 cup white whole wheat flour
1 cup red quinoa
white whole wheat flour

Directions

  • Step 1 : Place all ingredients in a blender and mix until smooth. The batter should be thin.
  • Step 2 : Let it sit at least 30 minutes—or even overnight.When it comes time to cook your crêpes you can do it the traditional way, in a crêpe pan, or you can use an electric crêpe maker.
  • This recipe is vegetarian. Vegetarian